Lack Of Oxygen – The Leading Cause Of Major Illnesses!

Oxygen is the spark of life. It is in the air that we breathe, and it is crucial to many life-forms on Earth.

Breathing is such a natural action in us that most of us don’t give a thought to it, until it has been taken away.

We don’t breathe enough today because of how stressful our lives have become.

A rushed lifestyle, poor posture, tight clothing in addition to stress add up to bad habits of shallow breathing.

On top of that, a study by Toronto Western Hospital has shown that air pollution from cars, factories, and even like air-conditioning have also robbed our body of the oxygen that we require for a healthy life.

Lack of oxygen in the body can lead to serious health problems like…

 

Diabetes

diabetes

A 2014 study by the University of California showed that a lack of oxygen triggers the body’s inflammatory response, which hinders its ability to use insulin effectively.

Without this, your body is unable to absorb the sugar that you would normally get from food, thus causing diabetes.

The same inflammatory response is also known to cause obesity.

Alzheimer’s disease

alzheimers

There is a clear link between Alzheimer’s and low oxygen levels in the brain, as proven by a research from the University of Leeds, UK.

A reduced blood supply of oxygen causes an increased level of 2 types of genes in the brain called “amyloid precursor protein” and “beta-amyloid”.

No, I will not go into the complex scientific details of these genes, but to put it simply, these are the 2 main culprits that can cause serious damage to the brain.

They attack healthy brain cells, causing disorientation, mood swings, and even memory loss. In serious cases, the patient also loses his or her ability to take care of his or herself.

Cancer

cancer

Only 7% of cancers are inherited genetically, while the other 93% are directly caused by other factors like poor diet, radiation exposure (e.g. from the sun), smoking, alcohol, and lack of oxygen in the blood.

Cancer cells thrive in a low-oxygen environment.

A study by the University of Colorado has found that an oxygen-deprived environment leads to rapid tumor growth, as well as causing cancer cells to spread to other healthy organs.

Those are just some of the problems that a body which is lacking in oxygen is exposed to.

Other illness include:

  • Arthritis
  • Clogged Arteries
  • Yeast Infections

…and many more.

After reading this, you are probably thinking of where you can get the additional oxygen that your body needs to be in perfect health.

You don’t have to start calling your doctor and spend thousands of dollars getting access to oxygen chambers, which isn’t very useful after all, since what you really need is daily exposure for your body to reap the full benefits of oxygen.

Oxygenated water and sports drinks don’t work either because they do not contain the right type of oxygen that can be readily absorbed by the body, so you will probably have to drink vast amounts of such drinks to be healthy.

There is a solution.

Unlike the previous examples, this is the right type of oxygen that can be easily taken into the bloodstream, and it is definitely possible to consume it every day.

The answer to a life free from chronic disease…

Stabilized Active Oxygen

 

Read more about it on the next page…

Healthy Fat for Healthy Hair

The health of your hair has a lot to do with your physical health. In fact, the two are so closely connected that what you eat can have a serious impact on your hair. Many people turn to conditioners and fancy shampoos to fix their hair, and often neglect this simple fact entirely.

Worse still, other people seem to give up entirely, accepting that their hair will lose its vibrancy as they age. You need to know that it is entirely possible for you to maintain a healthy head of hair for quite some time, and a big part of doing so involves eating the right kind of fat.

Sadly, this doesn’t include fried chicken, French fries and cake. In fact, binging on that has been shown to lead to worse hair. No, when we say the right kind of fat, we’re referring what has come to be known as ‘healthy fat’.

For years, fat has been the number one enemy for dieters everywhere, but recent research has proven that this fear is unfounded. Not all fat is bad, and unsaturated fats provide numerous health benefits – although saturated fats contained in fried and processed foods should still be avoided.

The question then becomes; how does fat affect your hair? Before we go into that, we have to give you a quick run-down on what’s happening on your head right now.

If you’d like to skip right ahead to learn more about natural hair-health remedies, you can learn them for free right here.

 

How Does Your Hair Grow?

Here’s something that might come as a shock. The parts of your hair that you can see are dead, while the part that is responsible for growth is actually found beneath the skin. This is known as the hair follicle, while the outside is called the cuticle.

Next to the follicle is a small gland that produces oil to keep the shaft of your hair lubricated and soft as it grows. This is also what protects your hair from the elements, keeping it soft and supple.

Here is where the fat you consume comes in. The right kind of fats (unsaturated ones) help keep your scalp producing this oil to keep your hair looking and feeling great. Eating a diet high in saturated fats, on the other hand, can result in dry, brittle hair.

high protein image

 

How Fat and Protein Work Together

You may already know that your hair is made up of a protein called keratin, which strengthens it. Protein is one of the main foundations of healthy hair. If you want your hair to look amazing, you need a diet that consists of high quality protein.

This includes stuff like chicken, beef, dairy, nuts, seeds and some grains like quinoa, which are all excellent sources. Your body will use the protein it is fed to aid muscle, skin, nail and hair growth. It’s a vital component of healthy hair.

However, what you may not know is that protein works hand-in-hand with fat to do its job effectively. You can’t have one without the other, or else you’re risking having a less than stellar head of hair.

You don’t need to spend a fortune on expensive conditioners, as the right kind of fat does that for you – from the inside. The more healthy fat you ingest, the better those little oil glands work, leading to good results for your hair.

In essence, unsaturated fats act like conditioner from the inside. All it takes from you is to ensure that you get the right type of fats in your diet. They are like all-natural moisturizers that help keep your hair as soft as possible. This keeps your hair flexible, and helps keep it from breaking.

It is important to note that this won’t be an instantaneous process. This isn’t a magic bullet, and it requires some dedication, as well as tweaks to your current diet. In fact, it may take up to 60 days for you to see results, so patience is key.

 

The Right Kind of Fat

So by now you’re probably asking what exactly are the essential fats needed to keep your hair in tip top shape?

As we mentioned before, you want to be adding unsaturated fats to your diet, but there are a couple of different types within this group, namely polyunsaturated fatty acids and monounsaturated fats. When eaten in the right amounts, these can have numerous health benefits, including lowered cholesterol levels, less risk of heart disease and weight loss.

Polyunsaturated fatty acids are found in vegetable oils, with another great example of them being omega-3 fatty acids, which have shown to help improve the health of your heart.

Monounsaturated fats are also really great, and help reduce the risk of heart disease. Eaten a lot in Mediterranean countries in the form of olive oil, it is thought to be the reason for the incredible heart health of the people in that part of the world.

You can learn more about natural tips to help improve the health of your hair, here!

Best Sources of Healthy Fat

Now on to the most important bit – the best sources of these fats.

  • Avocado: There’s a reason that these tasty fruits are taking the health world by storm – they’re an excellent source of monounsaturated fats, and are also filled with vitamin E and folate. All of these nutrients can contribute, not only to the health of your hair, but to your overall well-being as well.
  • Omega-3: These are essential because the body cannot produce them on its own, but they are packed to the brim with benefits, including very powerful anti-oxidants. They can be found in capsule form, flaxseed, walnuts and salmon, among others.
  • Extra Virgin Olive Oil: Brilliant for heart health, this is thought to be the reason that Mediterranean people have such great hearts, and is a great source of monounsaturated fats, as well as anti-oxidants to keep protect your cells.
  • Coconut Oil: Another great one, this can not only aid your hair, but your insides as well by improving your cholesterol levels, and your brain health and memory.

 

Conclusion

The health of the hair on your head has a direct connection to what you put in your mouth, and healthy fats are one of the main components of strong, vibrant hair. It works hand-in-hand with protein to keep it growing, so you should not neglect them.

Try to include a couple of the foods we have listed in your daily diet, and always remember to have some patience. The results will come, as long as you stick with it.

However, this isn’t the only thing you can do for your hair. There are plenty of natural ways to improve it. If you’d like to know about them, they are explained in detail here.

11 Easy Ways to Reduce Pain and Inflammation

Inflammation: A pain in the butt

When it comes to aches and pains, a stocked medicine cabinet and freezer full of frozen peas will only get you so far. See, most discomfort comes from chronic, rather than acute, inflammation. And chronic inflammation—which is basically your immune system running amok and attacking things it shouldn’t—can cause more than the a case of the ouchies.

It can also speed up aging and spur weight gain, heart disease, and even cancer, says Caroline Cederquist, M.D., medical director of bistroMD. So what’s an inflamed girl to do? Cederquist shares 11 easy ways to help kick chronic inflammation to the curb.

1. Get your carbs from fruits and vegetables

 

If you’re like most people, you get the bulk of your carbs from processed starches and sugars. Big mistake—they can contribute to metabolic dysfunctions, which often go hand-in-hand with inflammation.

Instead, focus on getting your carbs from vegetables, legumes, fruits, and whole grains. Beside being filled with blood sugar-regulating fiber, they’re some of the best antioxidant sources around.

2. Skip the sugar.

Sugar

“Sugar wears down your adrenal glands, or stress regulators, and thus your ability to cope with stress over time.. Why does this matter? ”

“When we’re stressed, our body’s cortisol levels increase, and cortisol is one of the many hormones that helps regulate inflammation in the body,” says Dr. Cederquist.

3. Mind your meds.

 

“Aspirin is an anti-inflammatory and taking one daily can keep the blood’s platelets from clumping and clotting,” says Nick Kardaras, MD, the clinical director at The Dunes East Hampton in New York. (Check with your doctor before starting any medication, including taking a daily aspirin.)

And if you’ve already been prescribed a statin, there’s another benefit to these cholesterol-lowering meds: They may reduce inflammation, as well as your risk for cardiovascular disease, says Yasmine Subhi Ali, MD, an assistant clinical professor of medicine at Vanderbilt University School of Medicine.

4. Get some shut-eye.

beautiful girl sleeps in the bedroom

A lack of sleep leads to everything from weight gain, cardiovascular disease and—yep—inflammation. Though still a growing field of research, says Dr. Nerurkar, “preliminary studies have shown an association between sleep deprivation and elevations in CRP.” Sleep better than ever with these 20 simple tips.

5. Reduce toxins in your food, home, and personal care products.

Image result for toxins

Your body’s alarm system goes off when you absorb toxic chemicals and pesticides through your digestive tract and your skin. Cut down your exposure by eating organic foods whenever possible and choosing non-toxic personal care and cleaning products.

6. Eat protein at every meal

Image result for protein

Most people load up on protein come dinnertime, but eating protein throughout the day—for breakfast, lunch, dinner, and snacks—helps your liver detoxify bad-for-you chemicals that might be wading through your blood stream. Focus on lean protein sources like chicken, fish, eggs, low-fat dairy, and legumes, and if you’re a red-meat lover, opt for grass-fed varieties.

7. Drink green tea

Image result for green tea

Green tea has natural substances called catechins that fight free radicals and help the body detoxify itself. While downing three cups a day is ideal, sipping even one is great. However, the antioxidant content of different green teas varies widely, so for the most catechins per cup, go with organic varieties.

8. Turn down the heat

Image result for cooking stove top

When you cook meat—be it beef, pork, fish, or poultry—at super-hot temperatures, it forms heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), inflammatory chemicals that some experts think may increase your odds of getting cancer. When cooking meat on direct-heat sources (think: the grill or stove), keep the temps under 300° F to minimize the formation of these chemicals.

9. Filter your water

Image result for water filter

Drinking more water is a great step toward a healthier metabolism. However, since tap water can sometimes contain inflammatory chemicals, running your H2O through a reverse-osmosis water filter can help ensure that water is all you’re guzzling.

10. Don’t eat what you can’t pronounce

Image result for looking at label

Check your food labels for any out-there ingredients—they’re usually rife with inflammatory compounds. Likewise, forgo any artificially colored foods and beverages. Unless they contain blueberries, blue foods probably aren’t going to do anything for your immune system (at least not anything good).

11. Increase oxygen levels in the body

Image result for deep breathing

Deep breathing for relaxation can also influence gene expression related to inflammation, oxidative stress, and cellular metabolism. The longer you practice deep breathing, the more pronounced the benefits for any particular condition and for gene activity.

Here’s how to do it:

  1. Simply get comfortable in any position and put your hands on your chest and stomach.
  2. To maximize oxygen intake, it’s important to learn to breathe from your abdomen (“belly breathing”) rather than your chest. Focus on your breath until you feel your stomach rise and fall more dramatically than your chest with each inhalation and exhalation.
  3. Breathe in through your nose, hold the breath for a few seconds and then exhale through your mouth. The time it takes to exhale should be about twice what it is to inhale. (Many suggest a 4:7:8 pattern – 4 to inhale, 7 to hold, and 8 to exhale.) Let go of other thoughts while you breathe.
  4. Do 4-8 breath cycles 1-3 times every day.

I’ve been suffering from inflammation for more than a decade and taking the meds my doc gave only gave me temporal relief. After speaking to a close friend and health researcher, I found out that my doctor was prescribing me medications that was reducing the pain and not healing it! Turns out its just a ploy to get more money out of me…

I found out what his group of doctors didn’t want me to know… Click here to find out what these big pharma bullies have been hiding from us

P.S it doesn’t work for everyone, but 90% of my friends who learnt about it have felt alleviated inflammatory pains after they learnt this

Alternative Cancer Treatments Methods

Everyone at some point of their life would have wondered if this disease is possible to beat. Treatment has been known to be painful and difficult to live with. Is there even a difference between the large variety of treatment methods offered? I aim to help you with these concerns.

Do alternative treatments really exist?

You will know that there are a lot alternative treatment methods whether ‘effective’ or not. Below I will share more information.

Are they legal?

Alternative treatments are not supported by scientific proof or solid facts and studies. They also do not go through any tests and as such, are not legally approved or authorized by any authority or establishments. So, the treatment products don’t follow any regulations. Usually, the methods involve natural things, such as diet changes, herbs and a lot of manual procedures.

Treatment centers

Many treatment centers offer differing options about the natural treatment methods. However, most of them believe that the cancer should be treated with the latest chemo, formula and medicines since they are proven methods.

Do the alternative treatment methods work?

According to some ‘experts’, everyone has cancer cells in their body and the only thing standing in the way is the body’s immune system. At an early stage, the cancer cells are thought to be weak and thus unable to affect our bodies.

These cancer cells won’t be able to overcome you if you have a strong, healthy immune system. As you know, common cancer treatments like chemotherapy has awful side effects like loss of hair and energy. The beauty of cancer treatment is that supposedly they can kill the cells of cancer without causing any side effects.

Is there any form of truth in it?

Alternative medicine boasting natural treatments are so popular these days you can find tons of methods out there, claiming to cure anything from arthritis to heart diseases and even cancer.

Interestingly enough, there isn’t much choice to begin with, seeing as only a 1/50 cancer patients find even a little relief from their condition, when undergoing chemotherapy. Thus, many do turn to natural treatments.

Oxygenated Treatment

A very popular alternative method is the practice of introducing more oxygen into the body, which in turn increases oxygen in our body cells. Why does this ‘work’?

We need oxygen for the cells in our body to work. The air we breathe contains about 21% oxygen, which is plenty for people with healthy lungs and many with lung disease. However, if you have bad lungs, you may not be able to get enough oxygen from your lungs into your blood. Hence, if your oxygen level is low, your healthcare provider will recommend supplemental oxygen. Also, the belief is that when oxygen levels are low in our bodies, that is when diseases start gain advantage and attempt to overcome us.

There are mainly 3 types of oxygen treatment : Oxygen Cylinders, Nasal Cannula and Pulse-On Device.

Oxygen Cylinders compress oxygen under high pressure into a metal cylinder and is stored in either large or small cylinders. This is the oldest method for storing oxygen. Cylinders contain 100% oxygen. Large cylinders are not portable and often used as the primary source of oxygen in the home

Nasal Cannulas are a two-pronged tubes that are placed in your nose for delivering oxygen. The other end of the tube is attached to your oxygen system. A nasal cannula has the ability to deliver high amounts of oxygen. However, high-flow oxygen (greater than 4 liters/minute) delivered by a nasal cannula can dry your nasal passages.

Pulse-On Devices deliver oxygen only when you breathe in. As you breathe in, the device senses the start of your inhalation and immediately gives a short “pulse” of oxygen. It can help you preserve the same amount of oxygen over a longer time.

Do I have enough oxygen?

Most people do not know when they need oxygen. Your health care provider will use special equipment to check the amount of oxygen in your blood. Your oxygen level is measured with either a blood sample or an oximeter. A blood sample is drawn from an artery (usually in your wrist) for an arterial blood gas (ABG) measurement. The ABG measures your oxygen level directly from your blood and is the most accurate of the tests. This can be done in the office, clinic or hospital, wherever the arterial blood test equipment is available.

Having said that, those are “clinical” tests that might be costly to take. If you are interested in finding out whether you have an oxygen deficiency in your body with a simple online test you can take online by answering questions about your daily routine, you can do so over here.